Online Coaching with BJB 💪🏾

📅 12 weeks of coaching

🏋️‍♀️ Customised workout program - Home or Gym training plan (updated monthly, varies depending on your level of training, accessibility to equipment, and any injuries)

🍎 Personalised nutrition plan - Updated monthly (varies depending on your personal circumstances, restrictions, allergies, and lifestyle)

💬 24/7 chat - Connect with me on Whatsapp, let me be your accountability coach and we can stay connected (text & voice notes)

💻 Zoom Call - 1 x 30 minute Zoom call every 2 weeks (6 total)

📲 Regular check-ins and direct access to me for any questions you have WHENEVER you have them (will respond within an hour)

VIP Coaching Plan (**Limited to 5 spots**)

Subscription Coaching

👋🏽 1:1 coaching - With me + regular mindset tips and messages from me

🏋️‍♀️ Customised workout program - Home or Gym training plan (updated monthly, varies depending on your level of training, accessibility to equipment, and any injuries)

🍎 Personalised nutrition plan - Updated monthly (varies depending on your personal circumstances, restrictions, allergies, and lifestyle)

🍌 Nutrition guidance

🌿Full analysis of current lifestyle

Student Athlete Mentorship (**Limited to 10 spots**)

⚽ Elite athletic development program- Sport-specific training plans, D1 level preparation, Performance monitoring & injury prevention strategies

📚 College recruitment mastery- NCAA eligibility guidance, Coach communication strategies & Scholarship application advice + support

🧠 Mental performance coaching- Game-day preparation, Confidence building, Goal setting & Leadership development

📱 24/7 WhatsApp access- Direct messaging support, Voice notes and feedback + Progress tracking

💻 Monthly Zoom Strategy Sessions- 45-minute performance review, Goal adjustments, Action plan updates & Questions (pick at my brain)